Monday, July 11, 2011

American River 50 Mile Run April 9, 2011



Still battling plantar faciitis in both feet and lack of sleep from new born baby Warren :) going into this race I did not have any big expectations other than run the race smart, see how my feet would hold up, run hard, and have fun.



I stuck to my plan to run smart, stuck through the pain, and finished the 50 miles in 7 hrs. and 7 mins. I was very happy with my time as I was only 24 mins. slower than my PR from the 2010 race. I finished 22nd overall and 3rd in my age group (18-29).

Friday, June 10, 2011

Way Too Cool 50k March 12, 2011

Eric and Holly Johnson at Way Too Cool 50k


This was an exciting race as it was my first race for the year and Holly was only a week and a half from her due date with Baby Warren! I had been also battling a bad case of plantar fasciitis since New Years so this was also a painful race. I had made a deal with Holly that I could run the race as long as when I woke up that morning she was not in labor. The other part of my deal was that I had to run with my cell phone in my waist pack in case she did go into labor I would find the fastest way back to my car and get her to the hospital.



As a public accountant, this race is in the heart of busy season for me every year. At this time of year I always find it difficult to get in any quality training time. So, this race always ends up just being a training run for me as I try to loose the busy season weight and this year each step hurt with my plantar fasciitis.



I did the best I could and finished in 4 hrs and 59 minutes. I was 125th overall. Although this was not my PR for this race, I was very proud of my performance given my circumstances!

Eric Johnson at Way Too Cool 50k Finish


Eric Johnson at Way Too Cool 50k finish

























Friday, April 1, 2011

Introducing Warren Michael Johnson


We were blessed to welcome Warren into this world on March 22, 2011 at 2:30 am! He is a healthy big boy born at 9 lbs. 1 oz. and measured 20 3/4" long. I find it interesting to note that when I was born I weighed 9 lbs. 1 0z. and measured 21"! It will be fun to watch him as he grows to see if he turns out like me :) We are so grateful to have Warren in the family now and look forward to the many great memories to come!

Thursday, March 3, 2011

Baby Warren Should Make His Debut Soon!



Holly and I are very blessed to welcome Baby Warren to our family soon! Due date March 15, 2011! We are very excited and can hardly wait. I am entered to run Way Too Cool 50k on March 12, but it all depends on when Warren decides to come! I will decide the morning of the race whether or not I will be able to make it as Holly may go into labor that same day. If you do not see me out there, it is safe to say Warren is on his way! If I am able to run, I don't have any big expectations for myself with this race as I have been battling a bad bout of plantar faciitis since New Years, and I have been working 80 hour weeks during the public accounting busy season right now! It makes it a little hard to get out for a run. So, WTC will be nothing but a training run for me this year with Western States 100 Mile Run as my main focus at the end of June. See everyone out on the trail!


Tuesday, July 20, 2010

Tahoe Rim Trail 100 Mile Run - July 17, 2010





I had great expectations for myself going into the TRT 100 Mile. I was not selected from the lottery to run WS 2010, but I had the pacing opportunity of a lifetime to pace Mark Lantz at WS 2010. Coming off of training with Lantz and Skaden, I was very excited for the big day at the TRT 100 confident I would have a strong finish.

As many of you know, many times races do not go as hoped for. My wonderful supportive wife was with me at the 5 am start time. I quickly settled into a comfortable pace ready to run smart and finish strong. At the 11 mile aid station before dropping to the Red House Loop, I grabbed a handful of cantaloupe and continued down the trail. I took about 5 bites or so until my brain registered that something didn't taste quite right. The cantaloupe in my hand did not taste very good at all. I spit out what was left in my mouth and when I looked at the remaining pieces in my hand I realized it looked off color and pretty squishy. Not thinking much of it, I tossed it aside and continued running.

On my way down to the Diamond Peak aid station, about mile 25 into the race, I started feeling a sharp pain in my lower stomach. I knew I handle elevation really well, so I thought it may have been some gas cramps or something minor like that. At the Diamond Peak aid station, I ate a little and said hi to Holly. After the quick stop, I headed up the steep climb. By this point it was late morning and the sun was starting to beat down on me climbing up the exposed ski run. This section really churned my stomach to a mess. Once I reached the top I knew something was wrong with my stomach.

I progressed from one aid station to the next, but found myself quickly losing my appetite and slowing down. My stomach got worse and worse. I finally could not eat anymore and was just praying I could throw up to get rid of whatever was in my stomach to re-start. No such luck. I began taking longer breaks at the aid stations, and noticed a handful of other people also with stomach problems. I never give up and am always determined to finish whatever I start even if it takes me forever, but this time I really wanted to drop out at Mile 50. At Snow Peak aid station approximately Mile 44 or so, I had made up my mind that I was going to drop at Mile 50 checkpoint as there are only two spots to drop the entire race. I walked much of the downhill towards the Mile 50 mark. I finally puked just a tiny bit about a mile from the 50 Mile aid station. This was a welcome relief, but I could tell there was still much to come. I had no idea how much would be coming though.

When I got to the 50 medical check I had already lost 10 pounds, very close to the cutoff of being able to pull me from the course. Coming into the aid station I had already made up my mind that it just wasn't my day and I was going to drop. Mark Lantz was there at the aid station with Holly waiting there to be my "safety runner" from mile 50 back to Diamond Peak. When I approached Mark, I had the look in my eyes of "no matter what you say, I am going to drop." Without saying anything, Mark looked at me straight in the eyes and communicated "Come on Pansy, don't even think about it. We are going to get through this." And just like that, he strapped my headlamp on me and helped me grab a couple things to eat. He knew I was messed up as I took a lot longer than expected, but he made sure I knew not to let it show to Holly and her family that was there so they wouldn't worry.

Mark and I took off, and just as we turned the corner out of site, I puked again, but this was very productive coming from deep within my stomach. After that was out, I felt much better and we took off. We had some good speed for about 30 minutes or so and then again, I had a puke attack. This was the beginning of a very long night. Long story short, I would puke a few times every half hour. All the contents in my stomach were emptied each time. When we got to aid stations, Mark was trying every concoction he had up his sleeve to cure me of my sour stomach, but nothing was working. Right when I left the aid stations, my body would immediately reject the nutrition I had just put in there. At mile 70 or so I was becoming severely dehydrated and weak. It took every once of strength and morale to keep putting one foot in front of the other. Mark did a great job as always keeping pressure on me through his words to keep moving.

We finally made it back down to the Diamond Peak Aid station at about mile 83 around 2:30 am or so. There I met up with Holly, Rena Lantz, and Erik Skaden. It was a great sight to finally see all of them again. By this point I was still about 10 pounds under my starting weight and still could not keep any fluids or food in.

Eric Johnson trying to "keep it in" at Diamond Peak aid station (aprox 83 miles) with Mark Lantz at 2:20am.

Before I got too cold, Holly and Erik rushed me into the lodge and had me lay back in a reclining chair and threw a bunch of blankets on me. Erik brought me some broth to try and get down, so I sat there for about 5 minutes. I soon began to shiver uncontrollably, so Holly and Erik stripped me from my sweat drenched jersey and dressed me in my long sleeved performance shirt. While Holly, Erik, and Rena were taking care of me, Mark was briefing my friend Lamont Hurren on my condition and his task at hand to help me make it to the finish line by motivation and not letting me give up. As the fear of hypothermia setting in began to grow, they all kicked me back out onto the trail to leave the aid station and continue my journey.

Eric Johnson and Erik Skaden at Mile 83, Diamond Peak lodge approx 2:30 am

Erik grabbed my broth and walked with Lamont and I up the steep ascent up the face of the ski run. I was still so weak, at this point all I could do is walk about 100 feet then, lay flat on my back on large granite rocks for a few minutes until I had enough strength to walk another 100 feet or so up the hill. Each time I stopped, just taking a very tiny sip of broth per recommendation of Erik. Each time I was about to puke, Erik and Lamont made me stop and focus hard on keeping it in.

Erik turned back to the lodge after about a half mile, and Lamont and I continued pressing up the hill. It seemed like forever! The ski slope never ended. Finally I made it to the top. Taking Erik's advice I actually made it to the top without puking, but that was short lived. The vomiting continued again very shortly after we got to the top and I tried running again. It was to the point, where vomiting actually felt very good and I looked forward to it, cause after I vomited I could run for about 5-10 minutes before my stomach felt really bad again.

Lamont decided I had better take a little more time at the main aid station about 13 miles from the finish. He had me drink fluids and just sit in the chair for about a half hour so my body could at least absorb something. We stay there for about a half hour, then continued on. Of course the vomiting continued once again. By this time the sun was barely starting to come up as it was already 5:30 am the next morning. Before the race started the morning before, I was hoping to have already finished by that time!

I was still very weak and dehydrated, but we pressed on. I continued vomiting, walking, and taking breaks to lay flat on my back for a few minutes on the huge granite rocks. I was surviving solely on my Clif Shot Gels and any kind of fluid I could get. This continued until we made it back up to the Snow Peak aid station. I got there at about 8:00 am or so. Some fellow Boy Scouts were there and one offered me some strawberry frozen yogurt. Desperate for anything that would stay in my stomach, I ate some. As I sat in the chair eating the frozen yogurt, I realized my stomach was now finally accepting it again. Astonished, I decided to try drinking from my Camelbak bottles again. I was able to now keep fluids down! Excited I sat there for another 10 minutes just stuffing my face to get some energy back.

Lamont and I took off. This was the turning point. The food poisoning that was causing so much misery was finally going away 24 hours later. With my stomach now processing food again, I had a new found energy. With only 7 miles left and much of it downhill, Lamont and I took off towards the finish line as fast as I could. Since I wasn't able to run a lot up to this point, my legs still felt pretty fresh. We picked up the pace hitting close to 7 minute miles. We kept that going all the way down the hill and to the finish line catching and passing about 6 people. We came in with a strong finish, happy it was over. I finished 24th overall with a time of 28:30 hrs, which qualified me for the silver belt buckle. I weighed in still under 10 pounds, but my legs still felt very good as I was not able to run much. That was a very disappointing feeling for me to know that there was so much more I could have pushed, but was not able to due to the food poisoning.

At finish still 10 pounds under starting wieght.

Being the true public accountant that I am, I counted approximately 42 times total that I puked! I never ever have to puke. All in all, this was a race I will never forget. I learned several things about myself that I do not think I could have ever learned otherwise. One is how powerful mind over matter really is! And how with strong determination and will power, you can accomplish anything in life that you set your mind to. I really had to dig deep! This experience has allowed me to help motivate others and has provided a great story that I have already had to privilage to share at Boy Scout Encampments, Youth Groups, and Young Women's groups.

A huge thank you to my wonderful wife Holly, Mark, Erik, Rena, and Lamont! I couldn't have hung in there mentally without all of you! Until next time! Keep it real!

Eric Johnson and Lamont Hurren at finish!

Wednesday, June 23, 2010

Best Wishes to Everyone at Western States This Saturday!

Well with only two days left before WS 2010, I want to wish everyone who will be running the full 100, pacing someone, crewing someone, driving someone, etc the best this weekend at Western States! This is officially a snow year so the course is a little different. The runners will now drop down a "fairly lush dirt road" from the Granite Chief Wilderness to French Meadows Reservoir to drop elevation and avoid the worst of the snow. Even with this, there will be approximately 10-15 miles of snow to run through. It will be a very exciting race! The course will be faster than normal in the beginning with the new detour so we might see some over confident runners going to fast in the beginning and blowing up their race towards the end. Here is a chunk of an email I received the other day from a fellow runner talking about the new detour (you may have to copy and paste the links into your browser):

If I understand correctly, the trail section along French Meadows Reservoir is called McGuire Trail; it goes to the Poppy Campground so it is also referred to as the Poppy Trail. I think it would be faster/easier than the traditional route along Red Star Ridge (especially since it would mean no snow after Hodgson's Cabin). Instead of running up to Lyons, then rolling along Red Star Ridge, it would be about 10 miles of steeper then very gentle downhill on a smooth dirt road, then along the lakeside trail. The trail description for McGuire Trail says it’s easy enough to be enjoyed by the entire family. I'm guessing that there will be some rolling along the lake, but the only significant uphill would be 150 feet up from the lake to the DC aid station. It would also mean running at 5000 feet elevation instead of 7000'. Red Star Ridge is deceptively hard on runners: It has enough rocks to step over and short ups and downs at altitude to take something out of the legs of runners who push that section. On the other hand, smooth dirt roads could lull the runners into going too hard too early.

With the quality of this year's field, I expect exciting competition and hammered legs whatever course they choose.

Here's some information on the alternate route:

See page 8 of this document: http://www.fs.fed.us/r5/tahoe/documents/rec/fh_trail_rog.pdf

Here's a map that shows the trail: http://relicensing.pcwa.net/Documents/PAD/P2079%20PAD/PAD%20SD%20A-I/SD%20H%20Proposed%20Technical%20Study%20Plans/Appendix%20A/Large%20Format%20Maps/10%20Map%20LAND%201.1%201of5.pdf

And the same map with topo lines: http://relicensing.pcwa.net/Documents/PAD/P2079%20PAD/PAD%20SD%20A-I/SD%20B%20Project%20Description/Large%20Format%20Maps/Map%20SD%20B%202a.pdf

I hope that info was beneficial to someone! Here is a list of my top ten finisher predictions:

1. Hal Koerner
2. Geoff Roes
3. Anton Krupicka
4. Anita Ortiz
5. Andy Jones-Wilkins
6. Jady Palko
7. Rob Evans
8. Victor Ballesteros
9. John Nichols
10.Nikki Kimball
Honorable mentions: Erik Skaden, Mark Lantz, and Kilian Jornet Burgada.

Maybe I will see some of you up at Squaw on Friday, or out on the race course Saturday! I will be pacing Mark Lantz (Bib # M9) from Foresthill to the finish. Wishing you the best!